Time: 6PM-7PM
Location : Coles Street Market Stage
About This Class :
PROJECT SCULPT TURF is a performance-driven training session designed to enhance speed, strength, endurance, and flexibility. Whether you're an athlete or just looking to improve overall fitness, this class builds a strong foundation for any sport or activity while prioritizing injury prevention and long-term movement efficiency.

What to Bring:

• Mat: Essential for comfort and support during exercises

• Water: Stay hydrated throughout the session

• Towel: To wipe away any sweat after an invigorating workout

• Breathable Sports Attire: Comfortable clothing that allows for freedom of movement
  
  About PROJECT SCULPT
  PROJECT SCULPT is a results-focused fitness program that blends strength, conditioning, and mobility training to help individuals perform at their best. With expert guidance and a commitment to sustainable progress, PROJECT SCULPT empowers athletes of all levels to push their limits and unlock their full potential.